Monthly Archives: February 2020

Beyond Accomplishments

It was one of my iconic scenes over fifty years ago. The episode became a part of the highlight reel played over and over in my mind ad nauseam. The soundtrack is not some dramatic and inspiring Chariots of Fire … Continue reading

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What happens to you when change hits the fan?

Read my recent blog on how you can welcome change, not react but respond, and focus on the journey not the outcome. This is the story of my religious and cultural changes in the last three decades.

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When Change Hits The Fan

Coming to America changed my life. Leaving Africa was a necessary loss. Ever since that day more than four decades ago when we boarded a TWA flight from Johannesburg to Los Angeles, the only constant in my life has been … Continue reading

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Just Say No. Really?

Saying no is easier said than done. Setting limits with everything from a child having a tantrum to a boss making an unreasonable request seems like mission impossible. However the biggest part of this struggle is internal. We literally choke … Continue reading

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The Night I Came Home to Grace

From my Sacred Memoir at breakframe.wordpress.com It is 2am in the middle of an epic internal battle. Like any middle of the night anguish it is exaggerated to feel like the end of the world. My usual strategy is to … Continue reading

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